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Focus On Fitness, 10AM
Wednesday, May 29, 2019, 10:00 AM until 12:30 PM
6061 Stephens Forest Rd.
Columbia, MD 21045
is not Required
REGISTRATION IS REQUIRED BY CALLING OAI; NO REGISTRATION IS AVAILABLE VIA TVIH ONLINE. See special registration instructions below.
The Howard County Office on Aging and Independence (OAI) in conjunction with TVIH presents a workshop on improving your fitness. Each person will take a snap shot of their current fitness level by participating in two simple fitness tests: cardiovascular endurance and flexibility. Each person will receive a fitness report card and resources to help them improve their endurance and flexibility. Testing is performed by Certified Fitness Instructors.
Registration is handled by calling OAI staff person-not TVIH online.
To register, call Malarie Burgess at OAI at 410-313-6073. Each person that registers will be given a specific time slot to arrive, take the tests, and obtain the results (i.e. 10:00, 10:15, 10:30, etc.).
Maximum participants: 65 active TVIH members only. No non-members.
All registrations will be taken until all slots filled. OAI will take registrations and notify TVIH of the number of registrants.