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Focus On Fitness, 10AM

When:
Wednesday, May 29, 2019, 10:00 AM until 12:30 PM
Where:
TVIH Center
6061 Stephens Forest Rd.
Columbia, MD  21045

443-367-9043
Additional Info:
Event Contact(s):
Jane Sherman
Category:
Wellness
Registration is not Required
Payment In Full In Advance Only
REGISTRATION IS REQUIRED BY CALLING OAI; NO REGISTRATION IS AVAILABLE VIA TVIH ONLINE. See special registration instructions below.

The Howard County Office on Aging and Independence (OAI) in conjunction with TVIH presents a workshop on improving your fitness.   Each person will take a snap shot of their current fitness level by participating in two simple fitness tests: cardiovascular endurance and flexibility. Each person will receive a fitness report card and resources to help them improve their endurance and flexibility.  Testing is performed by Certified Fitness Instructors.

SPECIAL NOTE:
Registration is handled by calling OAI staff person-not TVIH online.
To register, call Malarie Burgess at OAI  at 410-313-6073.   Each person that registers will be given a specific time slot to arrive, take the tests, and obtain the results (i.e. 10:00, 10:15, 10:30, etc.).

Maximum participants: 65 active TVIH members only. No non-members.

All registrations will be taken until all slots filled. OAI will take registrations and notify TVIH of the number of registrants.