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Location
TVIH Office
6061 Stevens Forest Road
Columbia, MD 21045
USA
Event Contact(s)
JihJen Joy Cheung
Registration Info
Registration is required
Registration cancellations will be accepted
Cancellation Policy:
If after registering, you find you are unable to attend, PLEASE CANCEL your registration using the "Cancel Registration" button on the event calendar listing. Doing this will notify the host not to expect you and open up your spot for another member's registration. Thank you.
Capacity
12 Total Slots
9 Available Slot(s)
About this event
TODAY's DANCE: Village People's dance and line dances
Move your body to music.
Have fun.
Take it at your own pace.
Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination.
A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.
We will practice the Village People's dance s by watching a dance video and following the steps. Each session will start with a five minute stretch exercise to warm up the muscles.
Come to join your TVIH friends for this fun activity.
There will be 1 more session on 11/20 and 12/7.
No prior experience is needed. Wear comfortable clothes and sneakers. Bring a water bottle.
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