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Focus on Fitness, 10AM
Monday, November 4, 2019, 10:00 AM until 12:30 PM
(both front and back rooms)
6061 Stevens Forest Road
Columbia, MD 21045
Registration is not available on TVIH online. Participants must register with OAI at 410-313-6073. There is no charge for this workshop.
This is a workshop on improving fitness, sponsored by the Howard County Office on Aging and Independence (OAI) in conjunction with TVIH. Each person will take a snap shot of their current fitness level by participating in two simple fitness tests: balance and strength. Each person will receive a fitness report card and resources to help them improve their balance and strength. Testing is performed by Certified Fitness Instructors.
To register, call Malarie Burgess at OAI at 410-313-6073. You do not register with TVIH online. Each person that registers will be given a specific time slot to arrive, take the tests, and obtain the results (i.e. 10:00, 10:15, 10:30, etc.). Registrations will be taken until all slots are filled.
Maximum registration is 65. This event includes both TVIH and community participants.