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Focus on Fitness, 10AM

Date and Time

Monday, November 04, 2019, 10:00 AM until 12:30 PM

Location

TVIH Center
(both front and back rooms)
6061 Stevens Forest Road
Columbia, MD  21045
USA
443-367-9043

Event Contact(s)

Judy Goldfarb

Category

Wellness

Registration Info

Registration has closed - Event is past
Registration is not available on TVIH online. Participants must register with OAI at 410-313-6073. There is no charge for this workshop.

About this event

This is a workshop on improving fitness, sponsored by the Howard County Office on Aging and Independence (OAI) in conjunction with TVIH. Each person will take a snap shot of their current fitness level by participating in two simple fitness tests: balance and strength. Each person will receive a fitness report card and resources to help them improve their balance and strength.  Testing is performed by Certified Fitness Instructors.


To register,  call Malarie Burgess at OAI at 410-313-6073.  You do not register with TVIH online.  Each person that registers will be given a specific time slot to arrive, take the tests, and obtain the results (i.e. 10:00, 10:15, 10:30, etc.). Registrations will be taken until all slots are filled.

Maximum registration is 65. This event includes both TVIH and community participants.

 Contact Us Form

 The Village In Howard
 PO Box 1276
 Columbia, MD 21044
 4info@thevillageinhoward.org
 (443) 367-9043