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Focus on Fitness, 10AM

When:
Monday, November 04, 2019, 10:00 AM until 12:30 PM
Where:
TVIH Center
(both front and back rooms)
6061 Stevens Forest Road
Columbia, MD  21045

443-367-9043
Additional Info:
Event Contact(s):
Judy Goldfarb
Category:
Wellness
Registration is required
Payment In Full In Advance Only
Registration is not available on TVIH online. Participants must register with OAI at 410-313-6073. There is no charge for this workshop.

This is a workshop on improving fitness, sponsored by the Howard County Office on Aging and Independence (OAI) in conjunction with TVIH. Each person will take a snap shot of their current fitness level by participating in two simple fitness tests: balance and strength. Each person will receive a fitness report card and resources to help them improve their balance and strength.  Testing is performed by Certified Fitness Instructors.


To register,  call Malarie Burgess at OAI at 410-313-6073.  You do not register with TVIH online.  Each person that registers will be given a specific time slot to arrive, take the tests, and obtain the results (i.e. 10:00, 10:15, 10:30, etc.). Registrations will be taken until all slots are filled.

Maximum registration is 65. This event includes both TVIH and community participants.