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This is a monthly meeting on healthy diet. TVIH members share their journey/recipes/books/articles to improve their health by changing the food they eat every day.
Today’s topic: Fruity Drinks, Indian Vegetarian Recipes and Move Your Body By switching to a predominantly plant based diet, several members have lost weight and one member was able to reduce the dosage of a prescription drug that she takes.
This is the 5th session after Nancy Lyon’s talk on 5/15. Nancy switched to a vegan diet 7 years ago and has noticed significant health improvement. For reference material, please go to the 7/17 website posting. Farida will share Indian vegetarian recipes.
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To Join Zoom Meeting using a smartphone, dial 1-929-205-6099. You will be prompted to enter the meeting ID followed by the # sign. Then you will asked to enter the password. If asked to enter a personal ID, simply press the # key.