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5 Savoring Life, 2024 Spring Meditation/Tai Chi Thursdays , 7:00 PM
Registration is required
Registration cancellations will be accepted
2024 Spring Meditation Series
"Tai Chi for the Soul"
This 5-week zoom experience is open to the public and TVIH members. It is a combination of Tai Chi videos from Dr. Adam Potts, Physical Therapist and Tai Chi Instructor with meditations, relaxing music and discussions during each session with Fran Dummett.
A summary of the information, readings, and links to the video are provided also. We have weekly themes repeated on Tuesday morning and Thursday evenings. Tai Chi can be practiced anywhere, is for anyone, can be done sitting or standing and can be adjusted to your physical condition.
If you miss a session, we also provide the experience on the TVIH YouTube Channel. Come join us!
Namaste!
Fran
Dates: April- May, 2024
Tuesdays @ 9:30 AM April 2, 9, 16, 23, 30
Thursdays @ 7:00 PM April 4,11, 18, 25, May 2
Week 1: Soulful Serenity
Week 2: Enhancing Qigong
Week 3: Replenishing Well-Being
Week 4: Creating Balance
Week 5: Savoring Life