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TVIH TALK: How To Cook For One And Eat Well, 10AM

Wednesday, May 22, 2019, 10:00 AM until 11:00 AM
TVIH Center
6061 Stevens Forest Rd.
Columbia, MD  21045

JihJen Joy Cheung
Registration is required
Register online or call the office 443-367-9043
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Bill Levine, a TVIH member, cooks healthy, home-made meals for himself. He rarely cooks a large amount to freeze for later eating.   He cooks a number of dishes that he eats a second day, usually in a modified version.


Each week, he follows a fixed routine of buying supplies and preparing simple and easy-to-make meals. Bill will share his routine and a few recipes with TVIH friends. He recommends a recently published recipe book, "Solo: A modern cookbook for a party of one" by Anita Lo.


Bill says, “I am not a particularly good cook. Nonetheless, I normally prepare 19 meals a week for myself, one for my son and me, and I eat out on Wednesday night. In my own cooking, and in this talk, I emphasize healthy meals that are as foolproof and effortless as possible. I plan to share a basic template for a reasonably healthy meal and a bunch of examples of how to follow that template. Better cooks than me who are interested in improving my recipes will easily be able to do so.”


All TVIH members and friends are welcome to attend. If you cook for one person and have tips/recipes to share, please bring them.



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