All members and friends are welcome to this bi-weekly
VIRTUAL Meditation Group, led by The Village in Howard new member, Fran Dummett (former Middle/High School Counselor, Childbirth/Menopause Instructor, Meditation Participant/Facilitator).
This virtual meditation is supporting us during this time of
social distancing.
So, would you like to be surrounded by like-minded folks to weather this unique time and gain more energy, sleep better, experience calm, appreciate life more, strengthen your connections to family and friends, improve your creative thinking, manage your stress, increase your productivity, stop worrying, and enjoy each day more?
If so, silence gives answers.
Format: Meditation Session starts at 10 AM(M) or 7:30 PM (Th)
- Get Acquainted/Sign into Zoom (5-30 minutes)
Mondays: 9:30-10:00 AM Thursdays: 7:00- 7:30 PM
- Guided relaxation (10 minutes)
- Reading (5-10 minutes)
- Music (5-10 minutes)
- Silence (5-10 minutes)
- Wrap Up Conversations
In the ZOOM meeting room, you will see each other and we will meditate TOGETHER. We WILL get through this… TOGETHER.
If you have never used Zoom, Click Here for instructions.
Fran Dummett is inviting you to a scheduled Zoom meeting.
Topic: Virtual Meditation Group
Time: Apr 13, 2020 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/311982103?pwd=bFRCWDZ4RWp0TnI0L1Q5RlZFbDRwZz09
Meeting ID: 311 982 103
By Phone, Dial this number 19292056099 then at the voice prompt enter the meeting ID 311982103 followed by the # key.
Sit down for a few moments and BREATHE.
“Find your quiet and uninterrupted space, go there, tinker with the machinery of your wits, and retrieve your ideas from the mist.”